to keep oneself healthy along the path of his life and consciously
wanting to live a long and healthy life (right up to 90???!, or more,
for instance) is surely one of the most sensible and ultimate
undertakings in a person's life! It will be a priceless goal! Other
glorious achievements would pale in comparison.
Such would be manifested in three simple things, and it cannot be more complicated than that: his lifestyle, eating habits and belief system! These variables can change following one's choice... and so does one's health as a result.
It pays to be open-minded to the possibilities of preventive medicine
... Ray D. Strand, M.D.
, defines true preventive medicine as a three-fold approach: eating healthily
, practicing a consistent exercise program
and consuming high-quality nutritional supplements
Pete's sake, one should not settle for 50+! After all, are we not
designed to last at least 120 years? Come on, think about it!
Here is a situation
you would not want to get into and avoid at all costs!
Fact files -